Phillip de Bruyn 10000m SkiErg
10,000m
Meters
49:44.7
Time
2:29.2
Pace
546
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1716 |
| Drag Factor | 89 |
August 12, 2023 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.7 | 10,000m | 2:29.2 | 105 | 662 | 34 | 120 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 31 | 114 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 31 | 114 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 32 | 113 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 33 | 113 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 34 | 115 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 35 | 120 |
| 4:54.7 | 7,000m | 2:27.3 | 109 | 676 | 36 | 121 |
| 4:46.3 | 8,000m | 2:23.1 | 119 | 710 | 37 | 128 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 37 | 133 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 38 | 138 |
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Workout Graph
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