Phillip de Bruyn v3000m/2:00r...10 BikeErg
10,200m
Meters
20:25.2
Time
2:00.1
Pace
342
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 28:25.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 67 |
| Revolution Count | 1330 |
| Power/kg | 2.35 |
| Drag Factor | 151 |
August 14, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:25.2 | 10,200m | 2:00.1 | 202 | 995 | 67 | 148 | |
| 5:54.3 | 3,000m | 1:58.1 | 212 | 1031 | 66 | 152 | |
| r: 2:00 | 39m | ||||||
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 70 | 149 | |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 57 | 139 | |
| 1:01.8 | 600m | 1:43.0 | 320 | 1402 | 76 | 154 | |
| r: 3:00 | 42m | ||||||
| 1:28.6 | 800m | 1:50.7 | 258 | 1186 | 70 | 149 | |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 57 | 141 | |
| 1:02.5 | 600m | 1:44.1 | 310 | 1365 | 75 | 154 | |
| r: 3:00 | 41m | ||||||
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 69 | 148 | |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 57 | 141 | |
| 1:03.1 | 600m | 1:45.1 | 301 | 1335 | 74 | 153 | |
| r122m |
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Workout Graph
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Int2400+3000