Phillip de Bruyn v400m/r...14 BikeErg
7,000m
Meters
13:19.9
Time
1:54.2
Pace
245
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 25:19.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 70 |
| Revolution Count | 910 |
| Power/kg | 2.73 |
| Drag Factor | 150 |
August 16, 2023 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 7,000m | 1:54.2 | 235 | 1107 | 70 | 144 | |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 78 | 140 | |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 62 | 141 | |
| r: 2:00 | 39m | ||||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 79 | 142 | |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 63 | 144 | |
| r: 2:00 | 39m | ||||||
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 78 | 143 | |
| 1:14.5 | 600m | 2:04.1 | 183 | 929 | 63 | 145 | |
| r: 2:00 | 34m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 78 | 142 | |
| 1:14.2 | 600m | 2:03.6 | 185 | 936 | 63 | 146 | |
| r: 2:00 | 34m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 78 | 143 | |
| 1:14.8 | 600m | 2:04.6 | 181 | 921 | 63 | 146 | |
| r: 2:00 | 36m | ||||||
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 78 | 143 | |
| 1:14.5 | 600m | 2:04.1 | 183 | 929 | 63 | 147 | |
| r: 2:00 | 35m | ||||||
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 79 | 146 | |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 64 | 149 | |
| r217m |
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Workout Graph
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Int400/600