Phillip de Bruyn 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
26
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 195 |
August 19, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 105 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 95 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 | 102 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 107 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 110 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 112 |
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Workout Graph
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