Phillip de Bruyn 10000m SkiErg
10,000m
Meters
44:38.4
Time
2:13.9
Pace
591
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 1655 |
| Drag Factor | 101 |
August 19, 2023 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000m | 2:13.9 | 146 | 801 | 37 | 136 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 36 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 37 | 131 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 38 | 134 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 38 | 136 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 37 | 133 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 37 | 140 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 37 | 123 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 36 | 144 |
| 4:27.7 | 9,000m | 2:13.8 | 146 | 802 | 37 | 146 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 37 | 149 |
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Workout Graph
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