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Phillip de Bruyn v500m/0:30r...16 BikeErg

8,000m

Meters

14:41.2

Time

1:50.1

Pace

287

Calories

142

Heart Rate

Rest Distance664m
Rest Time7:30.0
Overall Distance8,664m
Overall Time22:11.2
Average Watts262
Calories Per Hour1201
RPM81
Revolution Count1200
Power/kg3.05
Drag Factor100

August 21, 2023 11:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Int500/30sec

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:41.2 8,000m 1:50.1 262 1201 81 142
0:56.3 500m 1:52.6 245 1143 80 125
r: 0:30 46m
0:55.8 500m 1:51.6 252 1166 81 132
r: 0:30 41m
0:55.4 500m 1:50.8 257 1185 81 135
r: 0:30 46m
0:55.2 500m 1:50.4 260 1195 82 137
r: 0:30 44m
0:55.0 500m 1:50.0 263 1205 82 140
r: 0:30 48m
0:54.8 500m 1:49.6 266 1214 82 141
r: 0:30 45m
0:55.0 500m 1:50.0 263 1205 82 143
r: 0:30 46m
0:54.9 500m 1:49.8 264 1209 82 144
r: 0:30 46m
0:55.0 500m 1:50.0 263 1205 82 145
r: 0:30 45m
0:54.8 500m 1:49.6 266 1214 82 146
r: 0:30 44m
0:55.1 500m 1:50.2 262 1200 82 147
r: 0:30 45m
0:55.0 500m 1:50.0 263 1205 82 147
r: 0:30 43m
0:55.0 500m 1:50.0 263 1205 82 148
r: 0:30 40m
0:54.8 500m 1:49.6 266 1214 82 149
r: 0:30 41m
0:55.1 500m 1:50.2 262 1200 82 149
r: 0:30 44m
0:54.0 500m 1:48.0 278 1256 83 151
r664m

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Workout Graph

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