Phillip de Bruyn 500m SkiErg
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 142 |
August 22, 2023 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 121 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | 110 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 | 120 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 | 123 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 | 126 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 33 | 128 |
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Workout Graph
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