Phillip de Bruyn 500m BikeErg
500m
Meters
0:58.4
Time
1:56.8
Pace
15
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 73 |
| Power/kg | 2.56 |
| Drag Factor | 108 |
August 23, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 75 | 116 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 69 | 109 |
| 0:11.6 | 200m | 1:56.0 | 224 | 1071 | 78 | 114 |
| 0:11.6 | 300m | 1:56.0 | 224 | 1071 | 73 | 114 |
| 0:11.6 | 400m | 1:56.0 | 224 | 1071 | 78 | 121 |
| 0:11.5 | 500m | 1:55.0 | 230 | 1092 | 78 | 124 |
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Workout Graph
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