Phillip de Bruyn 30:00 BikeErg
14,234m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.01 |
| Drag Factor | 80 |
August 31, 2023 12:37:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,234m | 2:06.4 | 173 | 895 | 76 | |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 73 | 130 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 76 | 136 |
| 15:00.0 | 2,375m | 2:06.3 | 174 | 897 | 77 | 139 |
| 20:00.0 | 2,382m | 2:05.9 | 175 | 902 | 77 | 141 |
| 25:00.0 | 2,407m | 2:04.6 | 181 | 922 | 78 | 145 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 80 | 150 |
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