Phillip de Bruyn 19:09 SkiErg
4,513m
Meters
19:09.6
Time
2:07.3
Pace
281
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 45 |
| Stroke Count | 862 |
| Drag Factor | 100 |
September 04, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,513m | 2:07.3 | 169 | 883 | 45 | 144 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 44 | 140 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 45 | 144 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 45 | 147 |
| 19:09.5 | 981m | 2:07.1 | 170 | 885 | 46 | 148 |
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Workout Graph
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