Phillip de Bruyn 30:00 BikeErg
14,726m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 2.23 |
| Drag Factor | 94 |
September 04, 2023 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,726m | 2:02.2 | 192 | 959 | 75 | 144 |
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 74 | 137 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 75 | 140 |
| 15:00.0 | 2,453m | 2:02.2 | 191 | 958 | 75 | 143 |
| 20:00.0 | 2,464m | 2:01.7 | 194 | 967 | 76 | 145 |
| 25:00.0 | 2,466m | 2:01.6 | 194 | 969 | 76 | 148 |
| 30:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 77 | 151 |
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Workout Graph
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