Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 150 |
September 05, 2023 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 130 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 31 | 120 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 29 | 128 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 31 | 132 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 32 | 134 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 32 | 137 |
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Workout Graph
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