Phillip de Bruyn 30:00 SkiErg
6,925m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 99 |
September 06, 2023 11:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 37 | 144 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 38 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 38 | 145 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 38 | 146 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 38 | 148 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 37 | 140 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 38 | 146 |
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Workout Graph
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