Phillip de Bruyn 30:00 BikeErg
14,514m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.13 |
| Drag Factor | 98 |
September 06, 2023 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,514m | 2:04.0 | 183 | 931 | 73 | 141 |
| 5:00.0 | 2,398m | 2:05.1 | 179 | 915 | 72 | 136 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 73 | 138 |
| 15:00.0 | 2,416m | 2:04.1 | 183 | 929 | 73 | 140 |
| 20:00.0 | 2,417m | 2:04.1 | 183 | 929 | 73 | 142 |
| 25:00.0 | 2,426m | 2:03.6 | 185 | 936 | 73 | 144 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 74 | 146 |
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Workout Graph
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