Phillip de Bruyn 21:21 SkiErg
5,013m
Meters
21:21.6
Time
2:07.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 90 |
September 08, 2023 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,013m | 2:07.8 | 168 | 876 | 41 | 146 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 43 | 138 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 42 | 144 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | 147 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 40 | 150 |
| 21:21.5 | 322m | 2:06.5 | 173 | 894 | 39 | 151 |
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Workout Graph
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