Phillip de Bruyn 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 191 |
September 09, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 24 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 127 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 130 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 132 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 136 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 138 |
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Workout Graph
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