Phillip de Bruyn 30:00 SkiErg
6,708m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 145 |
September 13, 2023 11:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 35 | 135 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 131 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 | 138 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 136 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 37 | 142 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 37 | 142 |
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