Phillip de Bruyn 30:00 BikeErg
14,289m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.03 |
| Drag Factor | 97 |
September 13, 2023 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,289m | 2:05.9 | 175 | 902 | 72 | 137 |
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 70 | 129 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 72 | 135 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 73 | 140 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 72 | 137 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 74 | 143 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 73 | 142 |
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