Phillip de Bruyn 30:00 SkiErg
6,838m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
September 15, 2023 10:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 37 | 144 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 | 136 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 143 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 38 | 147 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 37 | 141 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 | 147 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 37 | 152 |
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Workout Graph
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