Phillip de Bruyn 5000m SkiErg
5,000m
Meters
21:31.3
Time
2:09.1
Pace
305
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 812 |
| Drag Factor | 127 |
September 18, 2023 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 37 | 143 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 39 | 134 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 38 | 138 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 37 | 141 |
| 3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 37 | 144 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 37 | 143 |
| 3:25.5 | 4,800m | 2:08.4 | 165 | 868 | 37 | 151 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 38 | 152 |
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Workout Graph
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