Phillip de Bruyn 2500m SkiErg
2,500m
Meters
11:06.2
Time
2:13.2
Pace
147
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 160 |
September 27, 2023 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 34 | 145 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 38 | 136 |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 33 | 138 |
| 1:00.6 | 750m | 2:01.2 | 197 | 976 | 35 | 147 |
| 1:13.8 | 1,000m | 2:27.6 | 109 | 674 | 33 | 142 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 35 | 150 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 32 | 144 |
| 0:59.6 | 1,750m | 1:59.2 | 207 | 1011 | 35 | 152 |
| 1:15.3 | 2,000m | 2:30.6 | 102 | 652 | 33 | 146 |
| 1:00.0 | 2,250m | 2:00.0 | 203 | 997 | 36 | 152 |
| 1:11.1 | 2,500m | 2:22.2 | 122 | 718 | 34 | 148 |
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Workout Graph
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