Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 83 |
September 28, 2023 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 34 | 110 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 32 | 96 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 33 | 106 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 34 | 111 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 37 | 117 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 38 | 121 |
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Workout Graph
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