Phillip de Bruyn 5:00 SkiErg
1,164m
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 97 |
September 29, 2023 10:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 42 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 119 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 38 | 125 |
| 1:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 132 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 36 | 131 |
| 2:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 136 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 36 | 135 |
| 3:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 140 |
| 4:00.0 | 109m | 2:17.6 | 134 | 762 | 36 | 137 |
| 4:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 142 |
| 5:00.0 | 111m | 2:15.1 | 142 | 788 | 38 | 139 |
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Workout Graph
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