Phillip de Bruyn v600m/1:00r...9 SkiErg
3,600m
Meters
14:23.7
Time
1:59.9
Pace
236
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,738m |
| Overall Time | 22:53.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 598 |
| Drag Factor | 133 |
September 29, 2023 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,600m | 1:59.9 | 203 | 997 | 43 | 149 | |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 41 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 42 | 146 | |
| r: 0:30 | 16m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 48 | 148 | |
| r: 2:00 | 17m | ||||||
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 39 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 41 | 152 | |
| r: 0:30 | 15m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 50 | 153 | |
| r: 2:00 | 20m | ||||||
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 38 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 39 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 52 | 153 | |
| r138m |
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Workout Graph
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SWD15