Phillip de Bruyn 5:00 SkiErg
1,162m
Meters
5:00.0
Time
2:09.0
Pace
66
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 97 |
October 02, 2023 11:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 41 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 122 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 36 | 126 |
| 1:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 134 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 36 | 134 |
| 2:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 137 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 36 | 136 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 139 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 36 | 137 |
| 4:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 141 |
| 5:00.0 | 114m | 2:11.5 | 154 | 828 | 36 | 140 |
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Workout Graph
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