Phillip de Bruyn 500m SkiErg
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 135 |
October 02, 2023 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 48 | 138 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 47 | 127 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 46 | 135 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 48 | 141 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 48 | 144 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 51 | 146 |
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Workout Graph
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