Phillip de Bruyn 500m SkiErg
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 135 |
October 02, 2023 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 140 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 39 | 128 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 38 | 137 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 38 | 143 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 41 | 146 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 148 |
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Workout Graph
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