Phillip de Bruyn 500m SkiErg
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 134 |
October 02, 2023 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 140 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | 128 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 41 | 137 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 38 | 143 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 38 | 147 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 38 | 149 |
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Workout Graph
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