Phillip de Bruyn 500m SkiErg
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 54 |
| Stroke Count | 104 |
| Drag Factor | 135 |
October 02, 2023 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 54 | 146 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 53 | 138 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 52 | 144 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 55 | 148 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 53 | 150 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 59 | 152 |
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Workout Graph
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