Phillip de Bruyn 30:00 BikeErg
14,239m
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 2.01 |
| Drag Factor | 94 |
October 03, 2023 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,239m | 2:06.4 | 173 | 896 | 73 | 139 |
| 2:30.0 | 1,128m | 2:12.9 | 149 | 812 | 69 | 126 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 71 | 130 |
| 7:30.0 | 1,170m | 2:08.2 | 166 | 871 | 72 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 72 | 136 |
| 12:30.0 | 1,177m | 2:07.4 | 169 | 881 | 72 | 136 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 73 | 138 |
| 17:30.0 | 1,187m | 2:06.3 | 173 | 896 | 73 | 141 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 74 | 143 |
| 22:30.0 | 1,204m | 2:04.5 | 181 | 922 | 74 | 145 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 74 | 147 |
| 27:30.0 | 1,215m | 2:03.4 | 186 | 940 | 75 | 150 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 77 | 152 |
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