Phillip de Bruyn 5:00 SkiErg
1,217m
Meters
5:00.0
Time
2:03.2
Pace
74
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 101 |
October 04, 2023 10:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 39 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 122 |
| 1:00.0 | 117m | 2:08.2 | 166 | 871 | 36 | 126 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | 134 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 36 | 134 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 139 |
| 3:00.0 | 115m | 2:10.4 | 158 | 842 | 36 | 138 |
| 3:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 143 |
| 4:00.0 | 115m | 2:10.4 | 158 | 842 | 38 | 141 |
| 4:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 145 |
| 5:00.0 | 117m | 2:08.2 | 166 | 871 | 36 | 143 |
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Workout Graph
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