Phillip de Bruyn 12x12c/2:00r SkiErg
1,741m
Meters
5:55.5
Time
1:42.0
Pace
144
Calories
136
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 29:55.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 56 |
| Stroke Count | 334 |
| Drag Factor | 134 |
October 04, 2023 11:31:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,741m | 1:42.0 | 329 | 1431 | 56 | 136 |
| 0:35.2 | 161m | 1:49.3 | 268 | 1222 | 51 | 128 |
| 0:32.6 | 154m | 1:45.8 | 295 | 1315 | 51 | 132 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 54 | 134 |
| 0:29.9 | 146m | 1:42.3 | 326 | 1421 | 54 | 135 |
| 0:29.5 | 145m | 1:41.7 | 333 | 1444 | 55 | 137 |
| 0:29.1 | 144m | 1:41.0 | 339 | 1467 | 56 | 137 |
| 0:28.4 | 142m | 1:40.0 | 350 | 1504 | 57 | 138 |
| 0:28.7 | 143m | 1:40.3 | 346 | 1492 | 56 | 138 |
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 60 | 139 |
| 0:28.0 | 140m | 1:40.0 | 350 | 1504 | 58 | 139 |
| 0:27.9 | 140m | 1:39.6 | 354 | 1517 | 62 | 139 |
| 0:26.9 | 137m | 1:38.1 | 370 | 1572 | 65 | 140 |
| r297m |
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Workout Graph
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