Phillip de Bruyn 30:00 BikeErg
14,630m
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.19 |
| Drag Factor | 93 |
October 05, 2023 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,630m | 2:03.0 | 188 | 946 | 75 | 142 |
| 2:30.0 | 1,182m | 2:06.9 | 171 | 889 | 72 | 128 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 75 | 134 |
| 7:30.0 | 1,216m | 2:03.3 | 186 | 941 | 75 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 75 | 139 |
| 12:30.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 141 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 75 | 143 |
| 17:30.0 | 1,224m | 2:02.5 | 190 | 954 | 76 | 144 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 75 | 145 |
| 22:30.0 | 1,225m | 2:02.4 | 191 | 956 | 75 | 148 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 149 |
| 27:30.0 | 1,224m | 2:02.5 | 190 | 954 | 76 | 151 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 77 | 152 |
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