Phillip de Bruyn 5:00 SkiErg
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 102 |
October 07, 2023 12:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 44 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 120 |
| 1:00.0 | 117m | 2:08.2 | 166 | 871 | 38 | 127 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 132 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 40 | 133 |
| 2:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 136 |
| 3:00.0 | 117m | 2:08.2 | 166 | 871 | 40 | 137 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 141 |
| 4:00.0 | 118m | 2:07.1 | 170 | 886 | 40 | 140 |
| 4:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 143 |
| 5:00.0 | 120m | 2:05.0 | 179 | 916 | 40 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.