Phillip de Bruyn 5:00 SkiErg
1,228m
Meters
5:00.0
Time
2:02.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 101 |
October 09, 2023 11:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | 123 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 40 | 129 |
| 1:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 136 |
| 2:00.0 | 117m | 2:08.2 | 166 | 871 | 38 | 135 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 140 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 38 | 140 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 144 |
| 4:00.0 | 118m | 2:07.1 | 170 | 886 | 38 | 143 |
| 4:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 146 |
| 5:00.0 | 121m | 2:03.9 | 184 | 932 | 38 | 145 |
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Workout Graph
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