Phillip de Bruyn 1000m SkiErg
1,000m
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 155 |
| Drag Factor | 136 |
October 09, 2023 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 39 | 139 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 40 | 118 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 37 | 127 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 40 | 133 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 38 | 138 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 38 | 141 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 38 | 144 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 40 | 145 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 41 | 147 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 38 | 148 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 41 | 150 |
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Workout Graph
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