Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:04.0
Time
2:02.0
Pace
62
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 133 |
October 09, 2023 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 43 | 141 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 47 | 125 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 49 | 134 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 51 | 139 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 37 | 140 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 37 | 141 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 35 | 143 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 38 | 144 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 40 | 146 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 48 | 148 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 52 | 152 |
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Workout Graph
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