Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:04.2
Time
2:02.1
Pace
62
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 117 |
October 09, 2023 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 45 | 139 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 50 | 127 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 51 | 135 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 54 | 141 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 37 | 142 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 37 | 141 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 40 | 136 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 37 | 145 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 40 | 136 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 48 | 137 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 57 | 153 |
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Workout Graph
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