Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 81 |
October 11, 2023 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 38 | 128 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 36 | 109 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 36 | 119 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 39 | 125 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 39 | 128 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 37 | 130 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 39 | 131 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 39 | 133 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 40 | 134 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 41 | 135 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 41 | 137 |
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Workout Graph
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