Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 100 |
October 11, 2023 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 38 | 141 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 39 | 129 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 39 | 134 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 39 | 137 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 39 | 140 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 37 | 142 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 39 | 143 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 39 | 145 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 39 | 145 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 37 | 147 |
| 0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 40 | 148 |
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Workout Graph
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