Phillip de Bruyn 30:00 BikeErg
14,494m
Meters
30:00.0
Time
2:04.1
Pace
456
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 73 |
| Revolution Count | 2192 |
| Drag Factor | 99 |
October 12, 2023 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,494m | 2:04.1 | 183 | 928 | 73 | 136 |
| 2:30.0 | 1,159m | 2:09.4 | 161 | 855 | 70 | 122 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 71 | 126 |
| 7:30.0 | 1,191m | 2:05.9 | 175 | 902 | 72 | 129 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 72 | 130 |
| 12:30.0 | 1,195m | 2:05.5 | 177 | 909 | 72 | 132 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 73 | 136 |
| 17:30.0 | 1,210m | 2:03.9 | 184 | 932 | 73 | 137 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 74 | 140 |
| 22:30.0 | 1,225m | 2:02.4 | 191 | 956 | 74 | 142 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 74 | 144 |
| 27:30.0 | 1,233m | 2:01.6 | 194 | 969 | 75 | 147 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 76 | 149 |
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Workout Graph
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