Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:12.4
Time
2:06.2
Pace
59
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 81 |
October 13, 2023 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 45 | 127 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 40 | 107 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 42 | 115 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 45 | 122 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 43 | 127 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 45 | 129 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 48 | 132 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 46 | 133 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 48 | 135 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 46 | 137 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 47 | 138 |
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Workout Graph
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