Phillip de Bruyn 5:00 SkiErg
1,267m
Meters
5:00.0
Time
1:58.3
Pace
82
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 103 |
October 13, 2023 11:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 46 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 122 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 42 | 129 |
| 1:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 137 |
| 2:00.0 | 122m | 2:02.9 | 188 | 948 | 42 | 137 |
| 2:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | 141 |
| 3:00.0 | 123m | 2:01.9 | 193 | 964 | 40 | 134 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 146 |
| 4:00.0 | 122m | 2:02.9 | 188 | 948 | 40 | 147 |
| 4:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | 149 |
| 5:00.0 | 125m | 2:00.0 | 203 | 997 | 42 | 149 |
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Workout Graph
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