Phillip de Bruyn v600m/0:30r...9 SkiErg
2,550m
Meters
9:52.4
Time
1:56.1
Pace
173
Calories
145
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 16:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 53 |
| Stroke Count | 509 |
| Drag Factor | 134 |
October 13, 2023 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,550m | 1:56.1 | 223 | 1068 | 53 | 145 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 50 | 143 | |
| r: 0:30 | 19m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 52 | 146 | |
| r: 0:30 | 19m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 53 | 147 | |
| r: 2:00 | 24m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | 145 | |
| r: 0:30 | 20m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 54 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 58 | 147 | |
| r: 2:00 | 25m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 51 | 145 | |
| r: 0:30 | 20m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 54 | 146 | |
| r: 0:30 | 22m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | 146 | |
| r170m |
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Workout Graph
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SWD35