Phillip de Bruyn 520m SkiErg
520m
Meters
2:05.3
Time
2:00.4
Pace
31
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 44 |
| Stroke Count | 99 |
| Drag Factor | 101 |
October 13, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 520m | 2:00.4 | 200 | 988 | 44 | 137 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 49 | 125 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 48 | 133 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 48 | 138 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 48 | 142 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 51 | 144 |
| 0:05.7 | 520m | 2:22.5 | 121 | 716 | 21 | 145 |
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Workout Graph
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