Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:14.0
Time
2:07.0
Pace
58
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 44 |
| Stroke Count | 187 |
| Drag Factor | 81 |
October 16, 2023 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 44 | 131 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 40 | 110 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 41 | 119 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 41 | 125 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 44 | 130 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 43 | 133 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 46 | 135 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 46 | 138 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 47 | 139 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 45 | 141 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 50 | 142 |
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Workout Graph
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