Phillip de Bruyn 5:00 SkiErg
1,292m
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 47 |
| Stroke Count | 237 |
| Drag Factor | 100 |
October 16, 2023 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 47 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 125 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 44 | 133 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 140 |
| 2:00.0 | 124m | 2:00.9 | 198 | 980 | 42 | 142 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 147 |
| 3:00.0 | 123m | 2:01.9 | 193 | 964 | 42 | 147 |
| 3:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 152 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 40 | 151 |
| 4:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 154 |
| 5:00.0 | 125m | 2:00.0 | 203 | 997 | 40 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.