Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 100 |
October 16, 2023 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 40 | 137 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 39 | 124 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 38 | 131 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 41 | 134 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 41 | 138 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 41 | 139 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 43 | 141 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 41 | 141 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 39 | 141 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 41 | 143 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 41 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.