Phillip de Bruyn 30:00 BikeErg
14,081m
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 1.95 |
| Drag Factor | 97 |
October 17, 2023 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,081m | 2:07.8 | 168 | 876 | 71 | 132 |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 70 | 122 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 71 | 126 |
| 7:30.0 | 1,171m | 2:08.0 | 167 | 873 | 71 | 127 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 71 | 129 |
| 12:30.0 | 1,172m | 2:07.9 | 167 | 874 | 71 | 131 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 71 | 131 |
| 17:30.0 | 1,175m | 2:07.6 | 168 | 878 | 71 | 133 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 72 | 135 |
| 22:30.0 | 1,176m | 2:07.5 | 169 | 880 | 71 | 136 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 72 | 138 |
| 27:30.0 | 1,182m | 2:06.9 | 171 | 889 | 72 | 140 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 72 | 142 |
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