Phillip de Bruyn 5:00 SkiErg
1,202m
Meters
5:00.0
Time
2:04.7
Pace
71
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 101 |
October 18, 2023 10:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 41 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 114 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 36 | 119 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 128 |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 36 | 127 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 133 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 38 | 131 |
| 3:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | 136 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 38 | 135 |
| 4:30.0 | 129m | 1:56.2 | 223 | 1066 | 46 | 139 |
| 5:00.0 | 117m | 2:08.2 | 166 | 871 | 38 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.